Chia Seeds and Sprouts are one of the richest and most complete foods. They contain a complete range of vitamins and mineral salts (Ca, Mg, K, Fe, Zn, Cu, S, Na) as well as a very high level of protein (45%). They also contain all of the essential amino acids and eight enzymes essential for good digestion. They are a wonderful topper to any salad, or use instead of lettuce on your next sandwich. 40g Seeds/Package Untreated Non GMO